Integrative Mental Health and Mind-Body Medicine
My approach
Care with me is unhurried, collaborative, and grounded in human warmth. I view health through an integrative mental health and environmental lens understanding that your emotional world, physical symptoms, and lived experiences - identity, relationships, community, culture, and the systemic landscape - are deeply intertwined.
I walk alongside you with deep curiosity to learn from your body and experiences - combining my clinical guidance with a deep respect for your inner knowledge and presence to support what your body is holding and always moving at your pace.
What We Explore:
Instead of treating isolated symptoms, we focus on how your mind, body, and lived experience interact:
Emotional and Psychological Depth: gently moving through depression, burnout, brain fog, trauma, and existential weight
Somatic and Physical Health: listening to how stress speaks through the physical body whether it’s persistent fatigue, digestive distress, cardiometabolic health, headaches, chronic pain, or autoimmunity
Identity, Transition, and Belonging: holding intentional space for cultural stress, identity discovery and integration, grief, and navigating life transitions
Telling your story and sharing your voice in a safe space is also part of medicine.
How we work:
We move flexibly and with intention giving emotions, somatic responses, physiology, and story space to emerge and move through, as well as offering gentle relief when an acute symptoms or flare-ups feel overwhelming.
Counseling & Psychospiritual Care: a person-centered and identity-affirming space to process emotions, thoughts, symptoms, trauma, and the multiple dimensions of health. It may be complemented by somatic therapy, breathwork, bilateral stimulation, and visualization to help you process stress where it lives. A deeply relational space rooted in safety, empathy, and non-judgment.
Botanical Medicine & Nutrition: targeted, evidence-informed plant medicine (including cannabis), clinical nutrition, nutrient therapies to soothe your nervous system, support mood, and restore steady physical vitality.
Medication Guidance & Tapering: gradual, collaborative support for exploring, adjusting, or slowly and safely coming off medications.
Lifestyle Factors & Systemic Care: optimizing sleep, daily rhythms, environment, and physical movement while acknowledging the real-world systems (family dynamics, societal pressures, capitalism) that impact your daily well-being.
-
Areas of Focus
Emotional and Psychological Health
• Depression and anxiety
• Existential distress
• Trauma and post-traumatic stress
• Life transitions, stress, and burnout
• Brain fog, attention, and focus difficulties
• Multicultural stress and identity integration -
Mind–Body Connection
• Chronic pain (back pain, joint pain, muscle tension, hypermobility/EDS)
• Headaches and migraines
• Digestive health, microbiome, gut-brain axis
• Fatigue and sleep concerns, including insomnia
• Immune health, allergies, MCAS, autoimmunity
• Sexual health
• Cardiometabolic health
Family and lineage take many forms, and your story doesn't have to fit into a traditional box. Relational separation and disconnection deeply impact how we see ourselves, how we belong, and how we move through the world. Together, we navigate the "what ifs" and the "shoulds," explore attachment, and work to restore your agency, safety, and self-trust. You don't have to explain your experience here. Your story is held with deep validation.
If you are exploring psychedelics or plant medicines to support your healing, mental health, self-discovery, or personal growth, having a grounded, non-judgmental container makes all the difference to reduce the occurrence of 'bad trips.’ Integration supports you in translating insights, emotional breakthroughs, or beautiful and challenging experiences into your daily life.
Pathways to care:
-
As a licensed naturopathic doctor in the state of Washington, I am able to provide tele-medicine to Washington residents. These visits can include the assessment, diagnosis, and treatment of medical conditions, including the ability to prescribe medications and provide superbills for partial reimbursement. I cannot prescribe controlled substances such as stimulants or benzodiazepines.
-
For individuals outside of Washington, I offer coaching visits. These sessions allow me to support and educate individuals regarding their existing conditions. Tele-education is not medical care; I am not acting as a physician. I do not assess, diagnose, or prescribe. Anything discussed should be reviewed with your own medical providers to ensure they are safe and appropriate.
-
I am also available for professional consultation, peer-to-peer connection, and community gatherings.
Interested in working together?
Let’s schedule a consult call!