A free 15 min consult: This is an opportunity for you to share about what you’re looking for and what you’ve been experiencing. I will share about how I work and you’ll be able to ask any questions you may have to make sure we’re a good fit. If you think we’d be a good fit, we’ll schedule your first appointment!

Intake paperwork: I will send you intake paperwork for you to complete before your first appointment. This helps streamline your first visit and complete necessary housekeeping.

First visit: At your first appointment, we will take time for me to get to know you and your background further. It will feel slightly different from other visits.

Ongoing support: Consistency is foundational to our work together. Depending on your needs, we will likely meet weekly - monthly to start.